ARMY PRT MANUAL TC 3-22.20 EBOOK DOWNLOAD

27 Jan The latest version of the Army PRT Manual (TC Army Physical Readiness Training) is available for download here in our downloads. 9 Dec The Army has released the latest version of TC Army Physical Readiness Training. This new version dates August, supersedes. TC is the Army’s new Physical readiness training manual. Soldier physical readiness is acquired through the challenge of a precise, progressive and.

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TC Army Physical Readiness Training

Training of test personnel. He will have to make small adjustments to the resistance to ensure that a continuous resistance of exactly 2 kiloponds is maintained throughout the test. Alternate aerobic events assess the cardio respiratory and muscular endurance of Soldiers with 3-2.20 army prt manual tc 3-22.20 profiles, or long-term temporary profiles that cannot perform the 2-mile run.

It should have an adjustable tension setting resistance and an odometer. Securing the test site.

Mail will not be published required. The alternate aerobic APFT events are the following:. Testing should be planned to permit each Soldier to perform at his maximal level and should ensure the following: The seat and handlebars must be adjustable to accommodate Soldiers of different sizes.

The following equipment is required for administration of the APFT: One-speed or multispeed bicycles are authorized for use. All three events must be completed within two hours.

TC was replaced by FM as the new APRT manual

The success of any physical fitness testing program depends on obtaining valid and accurate test results; therefore, the APFT must be administered properly to accurately evaluate individual Soldier and unit physical fitness. The test site can be any location usually a gym where there is an approved cycle ergometer.

The event supervisor will read the instructions aloud and answer questions. There army prt manual tc 3-22.20 no requirement army prt manual tc 3-22.20 survey 2-mile run courses; however, selected test sites should be free of significant hazards such as traffic, slippery road surfaces, and areas where heavy pollution is present. Push-up event narrative A-6 TC There is no point score annotated on the DA Form for the performance of alternate aerobic events. The scorer counts the correct number of repetitions out loud, repeats the last number of the correct repetitions when incorrect repetitions are performed, and verbally corrects push-up and sit-up performances.

The minimum number of test personnel required to administer the APFT is four: Supervises event scoring to standard.

He will also allow each Soldier a short warm-up period and an opportunity to adjust handlebar and seat height. This form annotates exercises and activities suitable for the profiled Soldier. The alternate aerobic APFT events are the following: The timer army prt manual tc 3-22.20 back-up timer each require a stopwatch and appropriate safety equipment.

The following test personnel are recommended to conduct an APFT: In addition, the wearing of unauthorized items such as nasal strips, braces, elastic bandages, weight lifting gloves, electronic devices MP3 players, radios, cell phones, and compact disc players are addressed.

A relatively flat course with a uniform army prt manual tc 3-22.20 and no obstacles must be used. Support personnel assist in preventing unsafe acts to ensure smooth operation of the APFT. The test site should have the following: Soldiers are allowed a minimum of 10 minutes and a maximum of 20 minutes to recover between events.

The scorer must observe that the ergometer is functioning correctly. The Soldiers being tested must be in view of the scorers at all times.

Refer to Figure A for scoring 3-222.20 event. This can be accomplished by taping the gear shifters. The scorer 3-22.220 observe the Soldiers throughout the event. The event supervisor must be alert to the safety of the Soldiers throughout the test. Soldiers are allowed a minimum of 10 minutes and a maximum of 20 minutes rest between army prt manual tc 3-22.20. Administration of the test. Proper supervision provides for standardization in the following: The yard-swim test measures cardio respiratory aerobic fitness.

Units and separate offices monitor the performance and progress of their Soldiers. Temporary training periods solely devoted toward meeting APFT requirements are highly discouraged. Additional checkpoints to explain and demonstrate for the sit-up event are as follows:.

A measured 2-mile run course. Selecting and training of event supervisors, scorers, timers, demonstrators, and support personnel.